What Is Wellness?
Wellness is an active process of being aware and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness. Instead, it is an ongoing process of change and growth. Wellness, well-being, self-care, and quality of life are some of the essential elements of life. After achieving wellness, one can think about being a productive human being. Generally, wellness is only associated with physical health. However, being physical well is just considered to be well. Yet, the world ‘wellness’ has a broad spectrum than just cherishing physical health.
We need to care about all the aspects of our health such as physical, mental, emotional, spiritual, and many more on which our health depends upon. If we don’t care about our well-being, it is practically impossible for us to take care of others’ well-being. Wellness is looking inside yourself and finding out what makes you a better person or what you can do to become a better person.
Are Health And Wellness Related?
Though health and wellness are two very similar concepts, they are fundamentally different. Health is the description of the physical state a person is in. However, wellness is all about the way you think and how you make your choices and take decisions in life.
Wellness is the mindset to choose, to grow, and to thrive, which is why it called the wellness mindset. Wellness is actively and consciously choosing to be the best possible version of yourself and to evolve accordingly with time.
It would help if you had wellness to have health. So, if you lack health at the moment, fitness will have to get it back. And if you have health, wellness will help you optimize it. When we choose wellness, we are choosing health. It doesn’t matter who you are, how old you are, what you believe in, or what is your current state of health, and we can all benefit from wellness.
What Is The Wellness Mindset?
When you shift from your sick or unhealthy mindset to a more fit and healthy, it is caused by your wellness mindset, which is working subconsciously in the background. Our wellness mindset is the preventive fencing that stops us from crossing over the other side. And we stop thinking from a sickness mentality and shift into a wellness mindset, that is when we start experiencing positive changes in our lives.
According to Hippocrates, everyone has a doctor within himself. We have to help him with its work. The natural healing forces with every one of us is the tremendous force in getting well. The best way of helping the doctor inside you is by nourishing him with well-choices. These choices quickly adapt to have a significant influence on the state of your health.
8 Dimensions Of Wellness
There are eight dimensions of wellness;
Emotional, Environmental, financial, intellectual, occupational, physical, social, and spiritual
Each dimension of wellness is interconnected with each other, and all are equally important in the pursuit of optimum health. One can reach an optimum level by understanding how to maintain and improve each dimension and by creating balance.
Striving to maintain or make small improvements to each dimension of wellness is the key to your overall health. The pursuit of continued growth and balance and the eight dimensions of wellness will lead to a better quality of life.
Understand your feelings and express them to people you trust and maintain a positive outlook. It’s essential to pay attention to self-care, relaxation, stress reduction, and the development of inner resources so you can learn and grow from your experiences.
Find surroundings that encourage good physical and mental health and also where you feel safe. A positive environment has a calming effect and inspires us to have a lifestyle that is aware and respectful of our surroundings.
Make it a point to understand your finances. Money plays a critical role in our lives, and having enough money impacts our mental health, as well as academic performance, Establish good financial habits and plan for the future.
Be a lifelong learner by expanding your knowledge and finding creative outlets that stimulate your mind and sense of curiosity. Be open to new ideas, insights, and wisdom. Actively participate in scholastic, cultural, and community activities.
Look for satisfaction from things you’re passionate about whether they are a part of work, school, or volunteering. Find ways to engage in occupational endeavours and feel appreciation for the value in your contribution.
Reduce your risk against many illnesses, increasing your activity levels according to your physical capability. Get enough sleep at night, choose a healthy diet, plan a workout routine, and explore the outdoors to reduce your stress and increase energy levels.
A sense of belonging and a reliable support system help during difficult times. Make at least one social connection daily. Seek advice from peers or support groups and create healthy friendships
Enhancing your connections to self, nature, and others bring balance and peace to your lives. Disconnect from distractions and be mindful. Discover what values and beliefs are most important to you.
5 Daily Wellness Tips For Improving Your Health
- Focus On The Positive
To have a good deal of health, you need to stay healthy physically as well as mentally. Start by focusing on the positive things in life, such as your family, friends, and the treatment from those around you, supporting you in your journey to recovery.
- Practice Gratitude
Being grateful to yourself and those around is one of the essential virtues of being a human being. Deliberately take the time to appreciate and recognize everything you are thankful for.
- Seek Social Connection
Try to connect with at least one person every day. This will keep you from feeling physical as well as emotionally isolated, which in turn will protect you from depression. Connecting with your family or friends will always put you in a better mood and gradually help your self-esteem.
Set up a workout routine and ensure that you stick to that routine. Staying physically fit and active provides you with a great deal of morale that helps you start your day on a positive note. A good workout session for 60 minutes a day will help you stay physically fit and mentally positive.
- Develop Coping Skills
Nothing in life can be predicted. Therefore, ensure you develop your ability to cope with every possible situation you are put in. Developing your coping skills will help you become the best possible version of yourself. A person with good coping skills can find his way out of every tricky situation and often has the answers to complex problems.